Dance Movement Therapy (4 Session Program)

### Group Structure:

• 4 Zoom Sessions | Every Tuesday at 8:00 PM IST | 75 minutes
• Confidential | Small Group, 5–7 Participants
• Led by Preethi Rajagopalan

Register at: https://www.soulup.in/products/dmt-for-emotional-regulation

A movement-based, therapist-led workshop that gently guides participants toward deeper self-awareness and emotional balance through Dance Movement Therapy (DMT). Discover the connection between body and emotion, and learn to express, regulate, and integrate your emotional world using movement as a healing tool.

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### Goals of the Group

1. Enhance Self-Awareness
   Tune into how emotions manifest in your body and increase emotional understanding.
2. Develop a Regulation Toolkit
   Learn calming and energizing movement strategies to manage emotional highs and lows.
3. Express Through Movement
   Use non-verbal tools to access and express feelings that words may not fully capture.
4. Build Emotional Resilience
   Explore difficult feelings in a safe space, supported by body-based practices and community.
5. Foster Connection & Integration
   Experience shared movement, creative rituals, and mind-body harmony that you can carry into everyday life.

### Who is the Group For?

This group is for anyone looking to better understand and regulate their emotions through a body-based approach. Whether you are navigating stress, illness, caregiving, trauma, or burnout or simply seeking a new way to connect with yourself this space welcomes people of all ages, backgrounds, and physical abilities. Dance experience is not required.

Register at: https://www.soulup.in/products/dmt-for-emotional-regulation