Weekly Sharing Circle
Details
## Group Structure
- Led by a therapist
- Small Cohort | 6-8 participants
- Runs Weekly on Saturday| 75 minutes
Register at : https://www.soulup.in/products/weekly-sharing-circle
## What we will explore in this session:
This circle provides a safe and gentle space to openly share what’s been on your mind—stress, frustration, confusion, or any emotions you’ve been carrying. Guided by a therapist, you’ll have time to speak without judgment, reflect on your feelings through simple prompts or activities, and gain clarity about your emotional state. It’s a space designed to help you feel seen, supported, and understood by both the facilitator and other participants
Through sharing and reflection, the circle also fosters connection and belonging, allowing you to hear others’ experiences and realise you’re not alone. By the end of the session, you’ll walk away with a sense of relief, grounding, and emotional ease, having practiced self-compassion, strengthened your emotional tools, and left the week feeling a little lighter and more connected to yourself and others.
## Who is the circle for?
This circle is for anyone who wants a safe, comforting space to slow down and process their week. Whether you’re feeling overwhelmed, confused, lonely, or simply in need of a pause, this session offers honest sharing, gentle guidance, and meaningful connection in a small community.
Register here: https://www.soulup.in/products/weekly-sharing-circle