Name: Overthinking Support Group (4 Weekly Online Sessions Program)
Start: 2026-02-15T11:00:00+05:30
End: 2026-02-15T12:30:00+05:30

**Group Structure:**

* Led by a Psychologist
* Small Group \| 6\-8 participants
* Weekly Zoom Sessions \| 75 minutes

Register at: [https://www.soulup.in/products/overthinking-support-group](https://www.soulup.in/products/overthinking-support-group)

Struggling with constant overthinking and mental spirals? Our Overthinking Support Group is a 4-session, therapist-led space to explore overthinking as more than “just a bad habit.” Together, we’ll look at why your mind spirals, how it’s trying to keep you safe, and learn practical tools from mindfulness, IFS, and somatic approaches to relate to your thoughts with more calm, clarity, and compassion.

**Goals of the Group:**

* **Understanding Overthinking**: Learn to see overthinking as a protective response linked to anxiety and fear.
* **Identifying Triggers**: Notice what triggers your spirals and what your mind is trying to protect you from.
* **Building Awareness**: Develop the ability to observe your thoughts without getting lost in them.
* **Grounding & Regulation**: Learn grounding, mindfulness, and somatic tools to gently interrupt spirals.
* **Self-Trust & Clarity**: Strengthen confidence in your inner voice and develop practical ways to reduce mental looping.

**Who Is It For?**
This group is ideal for chronic overthinkers, worriers, and anyone feeling mentally exhausted from constant thinking and future-oriented anxiety. If you replay conversations, overanalyze decisions, get stuck in “what ifs,” or want to better understand the deeper patterns beneath your thoughts, this group offers a supportive space to build calm, clarity, and a kinder relationship with your mind.

Register at: [https://www.soulup.in/products/overthinking-support-group](https://www.soulup.in/products/overthinking-support-group)

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• Years of Experience: 4

• Groups Facilitated at SoulUp: 2
• Relevant Expertise: Trauma-informed Relational Therapy, IFS-informed Exploration, Psychodynamic and Somatic Work, Mindfulness-based Listening, Emotional Regulation

Saumya Gairola is a psychotherapist who supports individuals experiencing constant mental churn, self-doubt and the pressure to figure everything out alone. She understands how overthinking often comes from a place of fear, longing and a desire to stay safe. Her approach is relational, trauma-informed and grounded in presence. She integrates Internal Family Systems, psychodynamic understanding, somatic practices and mindfulness-based listening to help people connect with the parts of themselves they have had to silence or push away.

Beyond therapy, Saumya has facilitated support groups, mental health retreats and listening circles, and has led workshops in educational and workplace settings. She is trained in Mindfulness-Based Counseling and Gestalt therapy, which guide her integrative practice.

In SoulUp’s Overthinking Support Group, Saumya creates a calm and non-judgmental space where participants can slow down, reflect and feel understood by others who share similar experiences. She finds purpose in helping people feel less alone in their thoughts and supporting small emotional shifts that bring more clarity and ease into daily life.

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Overthinking Support Group (4 Weekly Online Sessions Program)

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