Smoking Cessation

Group Structure:

• 4 Zoom Sessions | Every Tuesday at 7:00 PM IST | 75 minutes
• Confidential | Small Group, 6–8 Participants
• Led by a Psychologist

Register at: https://www.soulup.in/products/smoking-cessation

A structured, supportive space for individuals ready to break free from smoking addiction and build a healthier, smoke-free life through reflection, tools, and peer support.

### Goals of the Group

1. Understand Smoking Patterns
   Explore your relationship with smoking, triggers, and the emotional roots of addiction.
2. Build a Quit Plan
   Set a quit date, identify cravings, and develop personalized coping strategies.
3. Take Action & Manage Urges
   Learn mindfulness tools, behavior techniques, and support systems to stay on track.
4. Prevent Relapse
   Strengthen motivation, prepare for high-risk situations, and develop a relapse prevention plan.
5. Commit to a Healthier Life
   Foster long-term well-being through lifestyle balance, stress management, and ongoing support.

### Who is the Group For?

Ideal for individuals ready to quit smoking whether it’s your first attempt or one of many. This group provides emotional support, structure, and evidence-based tools to help you quit smoking and stay quit, with the power of community behind you.

Register at: https://www.soulup.in/products/smoking-cessation