Loneliness Support Group

Group Structure.

• 6 Zoom Sessions | Every Saturday at 11:00 AM IST | 75 minutes
• Small Group, 6–8 Participants
• Led by Sanjoli Sakhuja

Register at: https://www.soulup.in/products/support-groups-reframing-loneliness

A reflective, skill-based space to explore loneliness and learn 6 practical habits to support emotional well-being, connection, and inner resilience

### Goals of the Group

1. Understand Loneliness
   Name your experience and uncover what loneliness looks and feels like for you.
2. Build Coping Skills
   Learn tools like grounding, boundary-setting, and emotional regulation.
3. Explore Connection
   Reflect on the role of relationships and safe spaces in reducing isolation.
4. Rediscover Joy
   Reconnect with play, pleasure, and your own sources of vitality.
5. Create a Support Network
   Leave with practices—and possibly people—that continue beyond the group.

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### Who is the Group For?

This group is ideal for young adults and adults experiencing loneliness—whether due to life transitions, identity shifts, or growing apart from people around them. It’s for anyone seeking community, self-understanding, and actionable tools to navigate emotional disconnection and foster meaningful connection.

Register at: https://www.soulup.in/products/support-groups-reframing-loneliness