Bipolar Support Group

Group Structure:

• 6 Zoom Sessions | Every Monday at 8:00 PM IST | 75 minutes
• Confidential | Small Group, 4–5 Participants
• Led by Therapist

Register at: https://www.soulup.in/products/support-groups-bipolar-support-group

A reflective and therapist-led space for individuals living with Bipolar Disorder (or navigating a possible diagnosis) to explore their emotional experiences, reduce isolation, and connect with others who truly understand.

### Goals of the Group

1. Share & Be Witnessed
   Create a non-judgmental space to express your lived experience of Bipolar Disorder and hear from others walking a similar path.
2. Explore the Emotional Landscape
   Reflect on mood cycles, shame, guilt, and isolation with compassion and curiosity.
3. Contextualize Your Experience
   Understand distress through a socio-cultural lens and deepen self-awareness in a safe, guided environment.
4. Navigate Support & Relationships
   Explore what it means to ask for, accept, and set boundaries around support from others.
5. Strengthen Coping & Insight
   Discuss medication, relationships, identity, exhaustion, and what has (and hasn’t) helped over time.

### Who is the Group For?

• Have a diagnosis of Bipolar Disorder or are actively exploring it
• Feel emotionally overwhelmed, isolated, or misunderstood
• Want a space to speak about episodes, triggers, and recovery with others who get it
• Are seeking clarity, connection, and collective understanding
  Whether you're newly diagnosed or years into your journey, this space is here for you.

Register at: https://www.soulup.in/products/support-groups-bipolar-support-group