Eating Disorder Support Group (4 Session Program)

Group Structure:

• 4 Zoom Sessions | Every Wednesday at 8:00 PM IST | 75 minutes
• Confidential | Small Group, 6–8 Participants
• Led by a Therapist

Register at: https://www.soulup.in/products/eating-disorder-support-group

### About the Group

This group offers a safe and supportive space for people struggling with disordered eating patterns such as restricting, binge eating, emotional eating, or guilt around food. Through guided discussions and practical tools, participants explore emotional triggers, body image concerns, and coping patterns while building greater self-awareness and self-compassion.

### Who is the Group For?

This group is for anyone who feels stuck in difficult patterns around food, eating, or body image—whether or not they have a formal diagnosis. It is especially helpful for those looking to better understand their emotional relationship with food and move toward more balance, awareness, and kindness toward themselves.

### What We’ll Talk About

• Understanding emotional triggers behind eating patterns
• Exploring body image, comparison, and self-criticism
• Recognizing restrictive, binge, or emotional eating behaviors
• Learning grounding and emotional regulation tools
• Understanding hunger, fullness, and body cues
• Building self-compassion and a kinder inner voice
• Coping with stress, shame, and urges around food
• Developing practical tools for balance and relapse prevention

### What to Expect

The group begins by creating emotional safety and exploring personal experiences with food and body image. Sessions focus on understanding emotional patterns, learning coping and grounding tools, and building a more compassionate relationship with oneself. Participants leave with greater awareness, practical strategies, and a sense of support from others with similar experiences.

Register at: https://www.soulup.in/products/eating-disorder-support-group