Social anxiety Support Group (4 Session Program)
Details
Group Structure:
- 4 Zoom Sessions | Every Wednesday at 8:00 PM IST | 75 minutes
- Confidential | Small Group, 6–8 Participants
- Led by a Therapist
**Register at:https://www.soulup.in/products/social-anxiety-support-group**
### About the Group
This workshop-style support group is designed for individuals who struggle with fear, self-consciousness, or anxiety in social situations. Using expressive arts activities, guided reflections, and group discussions, participants explore the deeper patterns behind social anxiety while learning practical coping tools and emotional regulation strategies in a safe and supportive environment.
### Who is the Group For?
This group is for anyone who feels overwhelmed, fearful, or avoidant in social situations such as conversations, meetings, gatherings, or introductions. It is especially helpful for those who fear judgment, overthink interactions, avoid opportunities because of anxiety, or want a supportive space to practice confidence and connection alongside others who understand.
### What We’ll Talk About
- Understanding the roots and patterns behind social anxiety
- Exploring fear of judgment and self-consciousness
- Identifying beliefs and inner narratives driving anxiety
- Learning grounding and emotional regulation tools
- Navigating avoidance, overthinking, and social fear
- Building confidence and self-expression through creative activities
- Practicing safer ways to connect and communicate
- Developing self-awareness, resilience, and coping strategies
### What to Expect
The group begins by creating emotional safety and helping participants understand their unique experience of social anxiety. Through expressive arts activities, reflective exercises, and therapist-led discussions, sessions focus on identifying anxious patterns, managing social fear, and building healthier ways of relating to self and others. Participants leave with practical coping tools, greater confidence, and the reassurance that they are not alone in their experience.
Register at: https://www.soulup.in/products/social-anxiety-support-group