Procrastination Support Group

Group Structure:
4 Weekly Zoom Sessions | 75 Minutes
Confidential | Small Group, 6–8 Participants
Led by a Therapist
A supportive, confidential space for individuals struggling with procrastination to understand the emotional patterns behind avoidance, build healthier habits, and develop practical strategies for creating lasting change.
Register at: https://www.soulup.in/products/procrastination-support-group

### Goals of the Group

Understand the Root Causes of Procrastination :- Explore the emotional and psychological factors that contribute to delaying tasks, including fear, perfectionism, overwhelm, and avoidance.
Build Self-Awareness :- Identify personal procrastination patterns and understand the thoughts and emotions that keep you stuck.
Reduce Self-Criticism :- Learn to manage shame, anxiety, self-doubt, and harsh self-judgment through more compassionate and supportive thinking.
Develop Practical Action Strategies :- Build skills for starting tasks, maintaining motivation, and breaking goals into manageable steps.
Create Sustainable Habits :- Learn how to build routines, manage setbacks, and create systems that support long-term progress.

### Who is the Group For?

This group is for individuals who struggle with procrastination and want to develop healthier, more sustainable ways of approaching work and daily responsibilities. Whether you're dealing with perfectionism, overthinking, low motivation, decision paralysis, or feeling overwhelmed, this group offers practical tools, emotional support, and accountability to help you move forward.
Students, professionals, creatives, and anyone whose personal or professional life is being affected by procrastination are welcome to join.

Register at: https://www.soulup.in/products/procrastination-support-group