Retroactive Jealousy Support Group
Details
# Group Structure:
4 Weekly Zoom Sessions | Every Tuesday at 8:00 PM IST | 75 Minutes
Confidential | Small Group, 6–8 Participants
Led by a Therapist
A supportive, confidential space for individuals struggling with retroactive jealousy to understand recurring thoughts, comparisons, insecurity, and distress related to a partner's past relationships while building greater emotional security and healthier relationship patterns.
Register at: https://www.soulup.in/products/retroactive-jealousy-support-group
### Goals of the Group
Understand Retroactive Jealousy :- Explore the underlying causes of recurring thoughts, comparisons, intrusive mental images, and emotional distress related to a partner's past.
Identify Triggers and Patterns :- Recognize the thought patterns, reassurance-seeking behaviors, and emotional triggers that keep retroactive jealousy going.
Develop Healthy Coping Strategies :- Learn practical techniques to manage obsessive thinking, reduce emotional reactivity, and respond to triggers more effectively.
Strengthen Emotional Security :- Explore the role of attachment, insecurity, and self-worth in shaping relationship experiences and emotional responses.
Build Trust and Intimacy :- Develop greater trust in yourself and your relationship while creating healthier patterns of connection and communication.
### Who is the Group For?
This group is for individuals who find themselves preoccupied with a partner's previous relationships, experiences, or romantic history. Whether you're struggling with comparisons, intrusive thoughts, reassurance-seeking, or recurring jealousy-related conflicts, this group offers practical tools, therapist-led guidance, and a supportive community to help you navigate these challenges.
Register at: https://www.soulup.in/products/retroactive-jealousy-support-group