Chronic Fatigue Syndrome (CFS) Support Group (4 Weekly Zoom Online Sessions)
Details
### Group Structure
Led by a therapist
Small Group | 6–8 participants
4 Zoom Sessions | Every Thursday at 8:00 PM IST | 75 minutes
Register at: https://www.soulup.in/products/chronic-fatigue-syndrome-cfs-support-group
### About the Group
Living with Chronic Fatigue Syndrome (CFS) can feel isolating, exhausting, and emotionally overwhelming—especially when symptoms are misunderstood or minimized by others. This support group offers a safe and validating space to explore the physical and emotional impact of chronic fatigue, learn practical pacing and coping strategies, and connect with others who truly understand the experience.
### Who is the Group For?
This group is for individuals experiencing persistent fatigue, brain fog, post-exertional crashes, or other symptoms related to CFS or chronic exhaustion—whether diagnosed or undiagnosed. It is especially helpful for those feeling emotionally drained, misunderstood, isolated, or struggling to manage daily life while balancing their physical and emotional needs.
### What We’ll Talk About
- Understanding Chronic Fatigue Syndrome and PEM
- Managing fatigue, brain fog, and energy crashes
- Emotional impact of living with chronic illness
- Internalized guilt, shame, and self-criticism
- Pacing strategies and boundary-setting
- Navigating relationships and feeling misunderstood
- Stress management and emotional regulation
- Building resilience, self-compassion, and support systems
### What to Expect
The group begins by creating a supportive and validating environment where participants can openly discuss their experiences with chronic fatigue and exhaustion. Sessions focus on understanding symptom patterns, pacing and energy management, emotional well-being, and navigating relationships and daily life with greater self-compassion. Participants leave with practical coping tools, emotional support, and a stronger sense of connection and understanding.
Register at: https://www.soulup.in/products/chronic-fatigue-syndrome-cfs-support-group