Guided Journaling Workshop
Details
Group Structure:
Weekly Zoom Sessions | Every Monday at 8:00 PM IST | 75 Minutes
Confidential | Small Group, 6–8 Participants
Led by a Therapist
Includes 3 Free Peer Calls
A therapist-led weekly journaling workshop to explore different journaling styles, deepen self-reflection, build emotional awareness, and develop a sustainable journaling habit.
Register at: www.soulup.in/products/guided-journaling-workshop
### Goals of the Group
Arts & Mindfulness Journaling: Use creative exercises like the Circle of Control, Funnel of Truth, and Jar of Life to gain clarity and focus on what matters.
Emotional Awareness & Self-Reflection: Explore emotional burdens, past experiences, priorities, and the balance between different areas of life.
Identity, Release & Perspective: Reflect on your values, strengths, underlying beliefs, and patterns you may be ready to let go of.
Productivity & Flow: Use visual journaling tools to prioritize tasks, manage overwhelm, balance well-being, and build healthier routines.
### Who is the Group For?
This workshop is for beginners and regular journalers who want to start or deepen their journaling practice, explore new ways to express themselves, or make more space for reflection. It is especially helpful for those feeling overwhelmed, seeking emotional clarity, or looking to build a mindful routine. No artistic skills or prior journaling experience are needed.
Register at: www.soulup.in/products/guided-journaling-workshop