Emotional Regulation

Group Structure:

• Led by a therapist
• Small Group | 6-8 participants
• Runs Weekly on Tuesday| 75 minutes

Register at: https://www.soulup.in/products/support-groups-befriending-your-emotions
Join us in exploring the world of emotions without judgment. The Coping Skills Group aims to foster a non-judgmental relationship with your emotions and equip you with practical skills to navigate them effectively. This supportive environment encourages attendees to share their challenges and current coping methods openly.

Goals of the Group:
Our primary goal is to help participants understand the role of emotions and develop an observant, neutral, and non-judgmental approach towards them. Through shared experiences, we curate personalized coping strategies using various modalities, including writing and psychotherapy techniques. This group provides a safe space for everyone to explore and enhance their emotional well-being.

This group is open to anyone looking to gain insight into their emotions and improve their coping skills. Whether you're navigating stress, anxiety, or simply seeking a deeper understanding of yourself, this group offers valuable tools and support for personal growth.

Register at: https://www.soulup.in/products/support-groups-befriending-your-emotions