Men Unfiltered

Group Structure:

• Led by a therapist
• Small Group | 6-8 participants
• 24 Weekly Zoom Sessions | Every Thursday | 75 minutes

Register at: https://www.soulup.in/products/support-groups-men-unfiltered

This six-month men's support group fosters open conversations on work, relationships, and personal growth. Guided by a therapist, members explore challenges and aspirations in a supportive space. Together, they empower one another to navigate life with clarity and confidence.

Goals of the Group:

• 1. Foster open communication about emotions and mental health challenges.
  2. Identify and deconstruct limiting beliefs related to masculinity and societal pressures.
  3. Develop healthy coping mechanisms and emotional regulation skills.
  4. Build social support and connection with other men.

This program is designed for Indian men to explore their mental health and challenge potentially limiting sociocultural perspectives and building new, empowering narratives.

What Will We Talk About?

• Redefining Masculinity & Mental Well-being – Challenge societal pressures, explore emotional vulnerability, and redefine masculinity beyond stereotypes.
• Building Healthy Communication & Relationships – Develop assertive communication, navigate conflict, and foster meaningful personal and professional relationships.
• Managing Stress & Work-Life Balance – Identify stress triggers, set boundaries, and create strategies for relaxation and self-care.
• Breaking Stigma & Moving Forward – Address mental health stigma, explore support systems, and develop action plans for long-term growth.

Register at: https://www.soulup.in/products/support-groups-men-unfiltered