About us
# Soul Veda - A community space for mindful creativity and ancient ayurvedic traditions
At Soul Veda we understand that sometimes, what we need is not only healing but a shift in perspective, a moment of reorientation, or a space for transformation and conscious growth.
Soul Veda supports people in understanding themselves more deeply—and in applying this understanding sustainably within their daily lives through Ayurvedic Therapy or art-based creative psychotherapy.
Why Should You Join Soul Veda ?
Soul Veda is for individuals seeking balance, clarity, and transformation in their lives. If you relate to any of the following challenges, this space is for you:
- Burnout & Stress
- Overthinking & Anxiety
- Feeling Stuck or Lost
- Lack of Creativity & Inspiration
- Fear & Self-Doubt
- Work-Life Imbalance
- Seeking Spiritual Growth
- Perfectionism & Control
- Lack of Focus & Productivity
We offer Powerful Themes for Ongoing Growth—Start Anytime!
Our monthly themes are powerful and interconnected, designed to support your ongoing growth. Each theme builds on the last, helping you stay committed to your goals—you can jump in at any time without feeling left behind.
The Signature Event is Mantra Art:
Mantra Art is a Therapeutic Art Practice which I founded through Soul Veda Art in 2022. The ultimate goal is to feel more grounded and connected with yourself at the end of each session.
Upcoming events
1
Art Therapy: 108 Breaths
·OnlineOnline## 108 Breaths
In our busy lives, we often move from one task to the next without truly noticing our breath. Yet the breath is one of the most powerful bridges between the body, mind, and nervous system.
- In yogic philosophy, 108 symbolizes the connection between the individual self and the greater universe.
- The number is often seen as representing wholeness, completion, and spiritual integration.
Repeating a practice 108 times creates a rhythm that allows the mind to move beyond distraction and enter a more meditative state.
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## Mantra Art Is...
A unique & deeply reflective Art Therapy practice by Soul Veda.
Each session weaves together meditation, breathwork, art therapy, and the power of community —
a gentle yet profound journey of self-expression and inner change.
You’ll leave feeling lighter, grounded, emotionally balanced,
and more connected to yourself and your inner clarity.## Session - Flow
- Vedic Philosophy & Psychology
Short introduction about the Vedic Philosophy of the number 108. - Guided Mantra Meditation
A gentle mantra-based meditation to calm the nervous system, soften the mind, and invite a deeper sense of flow, trust, and connection with the rhythm of life. - Art Therapy Practice — 108 Breaths
With each inhale and exhale, you will paint a single line onto the paper. Some lines may be straight and structured. Others may become soft, curved, spontaneous, or repetitive. After that you will move to the Creative Transformation.
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## About Your Coach – Mamta Rana -soulveda.art
Mamta is a certified Art Therapy Coach whose holistic approach weaves together mindfulness, intuitive painting, meditation, and yogic philosophy.
She further refined her expertise through her professional training as an Ayurveda Therapist & Ayurvedic Psychotherapist.As a traditional Hatha Yoga Teacher, she brings depth and authenticity to her work, enriched by the generational wisdom passed down through her Indian roots.
Her work integrates these disciplines into a grounded, creative, and deeply healing therapeutic framework.8 attendees
Past events
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