Meditation & Reiki Lunch Hour
Details
Take a pause in the middle of your day and reset your energy with a gentle, grounding meditation hour at Souly Holistic.
Cathy will guide a meditation designed to help you slow down, reconnect with your breath, and clear the noise that builds up throughout daily life. No experience is needed, just bring yourself and an open mind.
During each session, Cathy will also offer group Reiki healing, creating a supportive environment for relaxation, balance, and emotional ease. This hour is meant to be a soft landing place: peaceful, restorative, and easy to fit into a lunch break.
Meditation starts at 12:15 to approx 12:45 to allow for travel during a lunch break
Please bring your own blanket and eye mask.
Yoga jays are available and Chairs are also available
This is great for beginners or seasoned meditators and is free to attend.
Come take a breath, reconnect with intention and ease. We’d love to see you.