The Menopause Conversation: Understanding Perimenopause & Menopause
Details
#### The Menopause Conversation:
#### Understanding Perimenopause & Menopause
Join wellness leader Renée Balyoz, M.Ed., ERYT-500 and special guests for these special evenings facilitated for you and your growth towards your highest and most powerful self.
Are you experiencing irregular periods, waking up at 3am, brain fog, shifting moods, and fluctuating energy?
Have you been wondering why you feel like you are riding a roller coaster of other weird body symptoms?
In this community talk, you will learn what occurs during perimenopause, the years leading up to menopause, and how lifestyle habits can support your health during this transition.
During this expert led education session, we’ll talk about:
• What hormonal changes occur during perimenopause
• Common symptoms women experience in midlife
• Lifestyle strategies that support sleep, energy, and more
• How to better understand and respond to changes in your body
This educational session is designed to help women feel informed, supported, and empowered during the menopause transition.
Renée Balyoz, M.Ed., has nearly 1000 hours of yoga training, and ten+ years of teaching experience. Her purpose is to help women feel stronger, calmer, and more resilient through habits of self care. She is passionate about helping people improve their lives through movement, nutrition, and wellness skills that promote healthful, empowered living. Her own yoga practice, careful self-observation, proper nutrition, exercise, and acupuncture has helped her to ease the symptoms of peri-menopause. Renée works as a public health educator at the Poe Center For Health Education.
RSVP to [MenoCoachRenee@gmail.com](mailto:MenoCoachRenee@gmail.com)
Suggested donation: $5-15