Breathwork with Megan
Details
1 hour 30 minutes @ US $35.00, In-person
Manifesting Your Highest Path Through Breathwork
@ Souly Holistic
This breathwork experience will support you in gaining clarity and envisioning what you want to create for your life.
This healing experience will utilize Conscious Connected Breathwork through the Sacred Breath Method.
The Benefits of Breathwork:
Stress and Anxiety Reduction
Mood Improvement
Calmer Mind and Body
Emotional Release and Healing
Mental Clarity and Self Awareness
Spiritual Connection
Release Trauma and Limiting Beliefs
Improve Sleep
Boost Immunity
Pain Management
Improved Digestion
Body Detox
$35 for Energy Exchange
Limited space, sign up through the link to secure your spot:
What to bring for your journey:
Eye mask with straps to cover your eyes while journeying (it's possible to tie a scarf or bandana as well)
Blanket
Water to drink after the journey
Journal for insights/reflection
Before the session:
Go to the bathroom, avoid consuming any alcohol or intoxicating substances, and do not eat a large meal. Make sure all food is digested at least 1 hour before and eat lightly in the hours prior. Avoid coffee at least 3 hours before breathwork.
Wear comfortable, loose-fitting clothing (no belt or buttons) that is not restrictive around the waist. Sports bra, loose bra, or avoid it altogether.
Post breathwork self-care:
Drink plenty of water and eat nourishing food, allow spaciousness for processing/journaling, connecting with nature/grounding
Breath medicine may continue to work on you past the journey. Be open to the wisdom and insight that may unfold.
Session date
Sept 13, 11- 12:30