Zumba - Stretch and Dance

Join us as our Zumba series kicks off!

In this session, we will focus on dance and stretch, important elements to joint and Cardiovascular health.

Led by Francisca, she will focus on core muscle groups that are target areas for her massage practice. How to stay limber and move in ways that keep us pain free.

The session will end with a cool down meditation, perfect for that mind, body, spirit connection.

This is free and attendees of all levels are welcome.