About us
🎶 Sound Bath Sessions for Wellness
Welcome to Sound Bath Sessions for Wellness — a space for anyone interested in wellness, complementary therapies, or simply experiencing the deeply restorative benefits of a group sound bath.
Whether you’re completely new to sound healing or already familiar with it, these sessions offer an opportunity to unwind, reconnect, and explore how sound can support your overall wellbeing.
A sound bath is a meditative, immersive experience where the soothing tones and vibrations of carefully selected instruments create a soundscape that calms the mind and body. These resonant frequencies can help guide you from an active Beta brainwave state into a deeper Theta state, where deep rest, relaxation, and potential healing may occur at a cellular level.
Hi, my name is Lauren, and these group sessions form part of my practical assessments as I complete my Level 2 Practitioner Diploma: Integral Sound Bath Certification with the Sound Healing Academy. As part of my assessment requirements, I will be recording each session (photo and video) and will ask participants to complete short feedback and testimonial forms at the end of the event. Your participation not only supports your own wellness journey but also contributes meaningfully to my growth and development as a Practitioner. I am also registered as a Student Member with the International Institute for Complementary Therapies.
Please note that all events will be ticketed via Eventbrite. You’ll just need to purchase your ticket through Eventbrite before your attendance can be confirmed on MeetUp.
Come along, settle in, and let the sounds guide you into stillness, balance, and renewal. 🌙✨
Peace & Blessings, Lauren
Upcoming events
5
Sound Bath for Deep Rest & Relaxation (Whitlam) (event fees apply)
Mingle Community Space, 3 Klaus Moje Street, Whitlam, AUPlease note this is a ticketed event, please purchase your tickets via Eventbrite here: https://www.eventbrite.com/cc/sound-baths-for-deep-rest-relaxation-whitlam-4795493
Take a moment to pause, slow down, and reconnect with yourself through a soothing 1 hour Sound Bath for Deep Rest and Relaxation.
This gentle, meditative experience invites you to simply lie back, close your eyes, and be bathed in the healing vibrations of crystal bowls, chimes, drums, and other beautiful instruments. The sounds and frequencies work through your whole being — helping to quiet the mind, release tension, and bring your energy back into harmony.
As the layers of sound unfold, you may find yourself drifting into a deeply restful state where the body can reset and the spirit can restore. It’s an opportunity to let go of what no longer serves you, make space for calm, and reconnect with your natural state of balance and peace.
Whether this is your first Sound Bath or a familiar practice, all you need to do is come as you are, get comfortable, and allow the sounds to guide you gently inward.
### Sound Bath Participant Guide
Welcome! To help you get the most from your Sound Bath experience, please read the following guide.
#### Location
The Sound Bath will be held at: Mingle Community Space, 3 Klaus Moje Street, Whitlam - ground level
Important Notes:
- Entry is via the side door, accessible via stairs/ramp, just past the rainbow bench seat.
- Parking: Free parking is available across the road and in front of Heartbeat Cafe. Please allow yourself enough time to find a park and walk to the studio.
#### Investment
Lauren is delighted to welcome you into this nurturing space. To support her in covering venue hire and completing the assessment requirements of her Sound Bath Practitioner training, a small investment of $15 plus the Eventbrite booking fee is kindly requested.
All bookings and payments are to be made through Eventbrite via this link: https://www.eventbrite.com/cc/sound-baths-for-deep-rest-relaxation-whitlam-4795493
Purchasing a ticket guarantees your attendance at this Meetup event. Guests of members must also purchase a ticket to attend this event.
#### About Your Sound Bath Facilitator
The session will be guided by Lauren, a student Sound Bath Facilitator currently training for the Level 2 Practitioner Diploma: Integral Sound Bath Certification through the Sound Healing Academy. Lauren is also a registered Student Member of the International Institute for Complementary Therapists.
#### Preparation
- Wear comfortable clothing that allows you to fully relax!
- Wear shoes that are easy to slip on and off.
- Enjoy a light meal before the session to stay comfortable.
- Limit personal fragrances—please avoid heavily scented sprays, deodorants, or strong perfumes/colognes.
- Please refrain from smoking or vaping before entering the room.
#### What to Bring
- A yoga mat or rug/pad to lie on
- A blanket to stay warm
- Pillows: one for your head and one to place under your knees if needed
- A pair of socks
- A water bottle
- An eye pillow (optional)
#### Before the Sound Bath Begins
- Arrive on time: 6:45 pm– 6:55 pm. Doors will be locked at 6:55 pm so the session can start promptly at 7 pm. Late arrivals cannot be admitted.
- Shoes off before entering the room.
- Quiet devices: Switch off or mute phones (not on vibrate), set to airplane mode, and turn off any alarms on your watch or phone.
- Find your spot: Yoga mats may be laid out, but you’re welcome to place your own mat on top if you prefer.
- Get comfortable: Lie down, support your knees with a bolster or pillow, your head with a pillow, and use a blanket to stay warm.
- Positioning: If comfortable with sound, lie with your head towards the instruments; if sensitive or unsure, feet towards the instruments is fine.
#### What to Expect
During the Sound Bath, you may notice waves of vibration and deep relaxation, or subtle shifts in energy. Every experience is unique, so simply allow yourself to rest, release, and receive the healing sounds.
#### Health & Safety / Contraindications
- People with sound-induced epilepsy or those who are highly sensitive to sound should not attend.
- People with metal plates or implants, a pacemaker, or a stent should consult their doctor before participating.
- Pregnant women in the 1st or 3rd trimester should seek medical advice before attending.
- People with mental health conditions should consult their healthcare provider before participating.
- Please note: there will be no on-body instrument work during the session.
#### Important Reminders & Etiquette
- To ensure a safe and comfortable space, we cannot admit anyone who is intoxicated or heavily under the influence of prescribed or illicit substances.
- Refunds and Ticket Transfers are not available for late arrivals or no-shows.
- Due to the limited space in the venue, entry is permitted to ticket holders only. Due to the meditative nature of the event, we are not able to accept late arrivals. If you know you won't be able to attend the event, please message us as soon as possible, so we can reallocate the ticket to someone who is available or on our waitlist. Tickets can be transferred to another event, if requested before the start of the event. Once the event has commenced, tickets will not be transferrable and no refunds will be given.
- If you’re feeling unwell, especially with a cold, flu, persistent cough, runny/blocked nose, or sneezing, we kindly ask that you rest at home and join us another time.
- Snorers: We completely understand that snoring is beyond your control. If you tend to snore, you may wish to adjust your position to stay comfortable and respectful of others in the room.
- Be mindful of scent and sound to maintain a calm, relaxing environment for everyone.
#### Photography, Video & Feedback for Assessment
As part of Lauren’s training for the Level 2 Practitioner Diploma: Integral Sound Bath Certification through the Sound Healing Academy, some photos and full video recording will be taken before, during and after the session for assessment purposes.
- Most photos will capture the room layout while participants are lying down.
- A group photo may be taken at the end of the session.
- If you do not wish to be photographed, please let Lauren know on the day, and your privacy will be respected.
- Lauren may also use non-identifying photos for promoting her other Sound Baths while she is in training.
- Participants will be asked to complete feedback and testimonial forms, which are required for assessment purposes and are for the Sound Healing Academy only; they will not be used publicly to promote any of Lauren’s Sound Bath events.
Lauren can’t wait to guide you on this journey of deep rest, relaxation, and inner harmony!
***Please note, this event may be cancelled (and refunds provided) if minimum attendance is not reached.***
4 attendeesSound Bath for Deep Rest & Relaxation (Whitlam) (event fees apply)
Mingle Community Space, 3 Klaus Moje Street, Whitlam, AUPlease note this is a ticketed event, please purchase your tickets via Eventbrite here: https://www.eventbrite.com/cc/sound-baths-for-deep-rest-relaxation-whitlam-4795493
Take a moment to pause, slow down, and reconnect with yourself through a soothing 1 hour Sound Bath for Deep Rest and Relaxation.
This gentle, meditative experience invites you to simply lie back, close your eyes, and be bathed in the healing vibrations of crystal bowls, chimes, drums, and other beautiful instruments. The sounds and frequencies work through your whole being — helping to quiet the mind, release tension, and bring your energy back into harmony.
As the layers of sound unfold, you may find yourself drifting into a deeply restful state where the body can reset and the spirit can restore. It’s an opportunity to let go of what no longer serves you, make space for calm, and reconnect with your natural state of balance and peace.
Whether this is your first Sound Bath or a familiar practice, all you need to do is come as you are, get comfortable, and allow the sounds to guide you gently inward.
### Sound Bath Participant Guide
Welcome! To help you get the most from your Sound Bath experience, please read the following guide.
#### Location
The Sound Bath will be held at: Mingle Community Space, 3 Klaus Moje Street, Whitlam - ground level
Important Notes:
- Entry is via the side door, accessible via stairs/ramp, just past the rainbow bench seat.
- Parking: Free parking is available across the road and in front of Heartbeat Cafe. Please allow yourself enough time to find a park and walk to the studio.
#### Investment
Lauren is delighted to welcome you into this nurturing space. To support her in covering venue hire and completing the assessment requirements of her Sound Bath Practitioner training, a small investment of $15 plus the Eventbrite booking fee is kindly requested.
All bookings and payments are to be made through Eventbrite via this link: https://www.eventbrite.com/cc/sound-baths-for-deep-rest-relaxation-whitlam-4795493
Purchasing a ticket guarantees your attendance at this Meetup event. Guests of members must also purchase a ticket to attend this event.
#### About Your Sound Bath Facilitator
The session will be guided by Lauren, a student Sound Bath Facilitator currently training for the Level 2 Practitioner Diploma: Integral Sound Bath Certification through the Sound Healing Academy. Lauren is also a registered Student Member of the International Institute for Complementary Therapists.
#### Preparation
- Wear comfortable clothing that allows you to fully relax!
- Wear shoes that are easy to slip on and off.
- Enjoy a light meal before the session to stay comfortable.
- Limit personal fragrances—please avoid heavily scented sprays, deodorants, or strong perfumes/colognes.
- Please refrain from smoking or vaping before entering the room.
#### What to Bring
- A yoga mat or rug/pad to lie on
- A blanket to stay warm
- Pillows: one for your head and one to place under your knees if needed
- A pair of socks
- A water bottle
- An eye pillow (optional)
#### Before the Sound Bath Begins
- Arrive on time: 6:45 pm– 6:55 pm. Doors will be locked at 6:55 pm so the session can start promptly at 7 pm. Late arrivals cannot be admitted.
- Shoes off before entering the room.
- Quiet devices: Switch off or mute phones (not on vibrate), set to airplane mode, and turn off any alarms on your watch or phone.
- Find your spot: Yoga mats may be laid out, but you’re welcome to place your own mat on top if you prefer.
- Get comfortable: Lie down, support your knees with a bolster or pillow, your head with a pillow, and use a blanket to stay warm.
- Positioning: If comfortable with sound, lie with your head towards the instruments; if sensitive or unsure, feet towards the instruments is fine.
#### What to Expect
During the Sound Bath, you may notice waves of vibration and deep relaxation, or subtle shifts in energy. Every experience is unique, so simply allow yourself to rest, release, and receive the healing sounds.
#### Health & Safety / Contraindications
- People with sound-induced epilepsy or those who are highly sensitive to sound should not attend.
- People with metal plates or implants, a pacemaker, or a stent should consult their doctor before participating.
- Pregnant women in the 1st or 3rd trimester should seek medical advice before attending.
- People with mental health conditions should consult their healthcare provider before participating.
- Please note: there will be no on-body instrument work during the session.
#### Important Reminders & Etiquette
- To ensure a safe and comfortable space, we cannot admit anyone who is intoxicated or heavily under the influence of prescribed or illicit substances.
- Refunds and Ticket Transfers are not available for late arrivals or no-shows.
- Due to the limited space in the venue, entry is permitted to ticket holders only. Due to the meditative nature of the event, we are not able to accept late arrivals. If you know you won't be able to attend the event, please message us as soon as possible, so we can reallocate the ticket to someone who is available or on our waitlist. Tickets can be transferred to another event, if requested before the start of the event. Once the event has commenced, tickets will not be transferrable and no refunds will be given.
- If you’re feeling unwell, especially with a cold, flu, persistent cough, runny/blocked nose, or sneezing, we kindly ask that you rest at home and join us another time.
- Snorers: We completely understand that snoring is beyond your control. If you tend to snore, you may wish to adjust your position to stay comfortable and respectful of others in the room.
- Be mindful of scent and sound to maintain a calm, relaxing environment for everyone.
#### Photography, Video & Feedback for Assessment
As part of Lauren’s training for the Level 2 Practitioner Diploma: Integral Sound Bath Certification through the Sound Healing Academy, some photos and full video recording will be taken before, during and after the session for assessment purposes.
- Most photos will capture the room layout while participants are lying down.
- A group photo may be taken at the end of the session.
- If you do not wish to be photographed, please let Lauren know on the day, and your privacy will be respected.
- Lauren may also use non-identifying photos for promoting her other Sound Baths while she is in training.
- Participants will be asked to complete feedback and testimonial forms, which are required for assessment purposes and are for the Sound Healing Academy only; they will not be used publicly to promote any of Lauren’s Sound Bath events.
Lauren can’t wait to guide you on this journey of deep rest, relaxation, and inner harmony!
***Please note, this event may be cancelled (and refunds provided) if minimum attendance is not reached.***
1 attendee
Past events
14
