Name: Sound Bath for Deep Rest & Relaxation (Free Introductory Session)
Start: 2025-11-30T14:30:00+11:00
End: 2025-11-30T15:45:00+11:00
Location: 4/133 Flemington Road, Mitchell ACT

***\*\*\* Please note this is a ticketed event - reserve your FREE ticket through Eventbrite to confirm your attendance: Eventbrite Link: https://www.eventbrite.com.au/e/1919676296479?aff=oddtdtcreator \*\*\****

Take a moment to pause, slow down, and reconnect with yourself through a soothing **1 hour Sound Bath for Deep Rest and Relaxation**.

This gentle, meditative experience invites you to simply lie back, close your eyes, and be bathed in the healing vibrations of **crystal bowls, chimes, drums, and other beautiful instruments**. The sounds and frequencies work through your whole being — helping to quiet the mind, release tension, and bring your energy back into harmony.

As the layers of sound unfold, you may find yourself drifting into a deeply restful state where the body can reset and the spirit can restore.
It’s an opportunity to let go of what no longer serves you, make space for calm, and reconnect with your natural state of balance and peace.

Whether this is your first Sound Bath or a familiar practice, all you need to do is come as you are, get comfortable, and allow the sounds to guide you gently inward.

### Sound Bath Participant Guide

Welcome! To help you get the most from your Sound Bath experience, please read the following guide.

#### Location

The Sound Bath will be held at: 4/133 Flemington Road, Mitchell, ACT – Studio 2 (Ground Level)

Important Notes:

* **Entry is via ground level.**
* **Entrance** to Studio 2 can be accessed from the **side alleyway door** next to Australia Post.
* **Parking**: Free parking is available at the front of the studio. Please allow yourself enough time to find a park and walk to the studio.

#### Investment

Lauren is currently training to become a qualified Sound Bath Facilitator, and is excited to offer this free introductory session as part of her training. Come relax, unwind and experience the healing qualities of sound.

Tickets are free, however you must reserve your ticket on Eventbrite and show your ticket at the door to gain entry. Tickets are limited, as the venue has limited space. Strictly no entry without a ticket. Tickets are non-transferable.

All bookings are to be made through Eventbrite via this link: https://www.eventbrite.com.au/e/1919676296479?aff=oddtdtcreator

**Booking a ticket guarantees your attendance at this Meetup event. Guests of members must also book a ticket to attend this event.**

#### About Your Sound Bath Facilitator

The session will be guided by **Lauren**, a **student Sound Bath Facilitator** currently training for the **Level 2 Practitioner Diploma: Integral Sound Bath Certification** through the **Sound Healing Academy**. Lauren is also a registered Student Member of the International Institute for Complementary Therapies.

#### Preparation

* Wear comfortable clothing that allows you to fully relax!
* Wear shoes that are easy to slip on and off.
* Enjoy a light meal before the session to stay comfortable.
* Limit personal fragrances—please avoid heavily scented sprays, deodorants, or strong perfumes/colognes.
* Please refrain from smoking or vaping before entering the room.

#### What to Bring

* A yoga mat or rug/pad to lie on
* A blanket to stay warm
* Pillows: one for your head and one to place under your knees if needed
* A pair of socks
* A water bottle
* An eye pillow (optional)

#### Before the Sound Bath Begins

* **Arrive on time**: 2:30 – 2:40 pm. Doors will be locked at 2:40 pm so the session can start promptly at 2:45 pm. Late arrivals cannot be admitted.
* **Shoes off before entering the room**.
* **Quiet devices**: Switch off or mute phones (not on vibrate), set to airplane mode, and turn off any alarms on your watch or phone.
* **Find your spot**: Some yoga mats may already be laid out, but you’re welcome to place your own mat on top if you prefer.
* **Get comfortable**: Lay down, support your knees with a bolster or pillow, your head with a pillow, and use a blanket to stay warm.
* **Positioning**: If comfortable with sound, lay with your head towards the instruments; if sensitive or unsure, feet towards the instruments is fine.

#### What to Expect

During the Sound Bath, you may notice waves of vibration and deep relaxation, or subtle shifts in energy. Every experience is unique, so simply allow yourself to rest, release, and receive the healing sounds.

#### Health & Safety / Contraindications

* People with **sound-induced epilepsy** or those who are **highly sensitive to sound** should not attend.
* People with **metal plates** or **implants**, a **pacemaker**, or a **stent** should **consult their doctor** before participating.
* **Pregnant women** in the 1st or 3rd trimester should **seek medical advice** before attending.
* People with **mental health conditions** should **consult their healthcare provider** before participating.
* **Please note**: there will be **no on-body instrument work** during the session.

#### Important Reminders & Etiquette

* To ensure a safe and comfortable space, **we cannot admit anyone who is intoxicated or heavily under the influence of prescribed or illicit substances.**
* **Refunds and Ticket Transfers are not available** for late arrivals or no-shows.
* **If you’re feeling unwell**, especially with a cold, flu, persistent cough, runny/blocked nose, or sneezing, we kindly ask that you rest at home and join us another time.
* **Snorers**: We completely understand that snoring is beyond your control. If you tend to snore, you may wish to adjust your position to stay comfortable and respectful of others in the room.
* **Be mindful of scent and sound** to maintain a calm, relaxing environment for everyone.

#### Photography, Video & Feedback for Assessment

As part of Lauren’s training for the Level 2 Practitioner Diploma: Integral Sound Bath Certification through the Sound Healing Academy, some photos and full video recording will be taken before, during and after the session for assessment purposes.

* Most photos will capture the room layout while participants are laying down.
* A group photo may be taken at the end of the session.
* If you do not wish to be photographed, please let Lauren know on the day, and your privacy will be respected.
* Lauren may also use non-identifying photos for promoting her other Sound Baths while she is in training.
* Participants will be asked to complete feedback and testimonial forms, which are required for assessment purposes and are for the Sound Healing Academy only; they will not be used publicly to promote any of Lauren’s Sound Bath events.

Lauren can’t wait to guide you on this journey of deep rest, relaxation, and inner harmony!

Lauren

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