About us
Welcome to the Monthly Sound Bath & Cosmic Mindfulness Group! 🪐
Looking for a space to decompress, regulate your nervous system, and connect with a like-minded community? We host monthly sound baths alternating between our Salt Lake City and Layton locations.
Guided by mindfulness and wellness professionals from Utah Alternative Therapy, these gatherings blend sound healing with intention-setting. We anchor each monthly experience to the rhythm of the cosmos, drawing inspiration from astronomical events to guide our themes and reflections.
When You Show Up:
Expect a warm, low-pressure, and welcoming environment. You’ll be invited to find a comfortable space to sit or lie down with your blankets and mats. Our time together follows a gentle, intentional flow:
- Connect & Learn: We’ll begin with a brief moment of grounding and some light psychoeducation—sharing a bit about the nervous system, the mind-body connection, or the theme of the evening.
- Center & Align: Next, we will transition into a guided meditation and a brief intention-setting exercise to help you arrive fully in the space.
- The Sound Journey: Then, you just get to relax and receive. You'll be enveloped by ambient tones, hand pans, and chimes designed to help you drop out of your busy mind and into deep relaxation.
- Reflect & Integrate: We will wrap up our session with a guided reflection for experience integration before you head back out into your evening.
What to bring: Please bring a yoga mat, pillows, blankets, or anything else you need to feel completely cozy and comfortable on the floor! Come exactly as you are.
