Mental & Emotional Health Discussion

Let's go deeper than our everyday conversations and connect over a discussion about emotions and mental health. This event is a safe space to have meaningful discussions about feelings and experiences we go through in life. If you're interested in reading, learning about, and discussing these topics, this group is for you!

About the book:
We will use Brené Brown's Atlas of the Heart as a framework and prompt for discussions. Brené has compiled 87 emotional and cognitive experiences and detailed a grounded theory for connection! Reading the book is optional, as I'll likely read much of it aloud during our meetings and have a copy available. I've found it to be a great resource. Please check it out from your local library or purchase a copy! It's also available as an audiobook.

What to expect:
The library opens at 9 am, so we usually take about 10 minutes after arriving to chat and share a snack if anyone brings treats! After we have settled, we get into the book. For the final 30 minutes, we will add to our working collective map. You can write, draw, or glue items to it. I will have some materials available, but feel free to bring your own as well.

How to find us:
After entering the Johnson County Library Monticello location (in Shawnee), proceed upstairs (if you look up and to the right, you can see the glass-walled, semicircular conference room overlooking the lobby). At the top of the stairs, make a U-turn. The room will then be on your right.

Other Notes:
Our location is subject to change month-to-month because of the availability of library study rooms. So, double-check the posted location and comments before heading out!

Space is limited. Please be mindful of others who might want to attend the event. If something comes up, modify your rsvp.