Nervous System Regulation & Re-wire | Connect the dots mind & body

No experience necessary. Come as you are, learn and practice neuro-somatic techniques for rewiring old patterns, managing stress, and creating resilience. This is an introduction on how to utilize your nervous system's natural ability to adapt in order create positive change. You will leave with a new set of tools that can be easily duplicated and done by yourself at home!

This group meets every 3rd Wednesday of the month from 6:30-8:15pm

If you have any questions you can contact Sermine at info@hearthlightwellness.com
Donations are welcome, $10-$30 recommended either in person, Venmo or PayPal

Each meeting Sermine, and others in the group will share tools and information you can take home and use to make foundational change. You may experience both gradual and instantaneous relief from Neuro-Somatic tools as well as co-regulating with a group dedicated to safety and wellbeing. The greatest benefits will be felt using these tools in the wild, using what you learn regularly in your daily life.

Sermine is a Neuro-Somatic Intelligence Practitioner and Trauma-Informed Parts Work coach with a background in counseling and Compassionate Inquiry. His priority is to provide practical, sustainable, results-oriented methods of personal growth, and healing.

If you want to meet privately you can book a free 45min consult online at www.hearthlightwellness.com

Event located at: 1111 Carlisle Blvd SE Albuquerque, NM 87106 in Studio 1, the Bluroom, across from the deck. (If you enter through the wooden gate on Carlisle Blvd you will see a courtyard patio. Inside there is a wooden deck with seating - opposite this (on your right hand side) is a glass double door. Come right in!)