BREAKTHROUGH-Somatic and Stress Relief Drop-in Group

Charey Fox and other guides hold a circle of sharing and somatic stress relief, discovering what works for you to relax anxiety and stress and come into nervous system regulation.
Breakthrough is 5:15-6:15p every Monday.
We follow this with a gratitude gathering, same room, same Zoom, which runs from 6:15-7pm. And then potluck til 7:30ish when we enjoy Sacred Knowing, an experience of ancestral and systems healing.

Drop in anytime from 5:15p and after. When you appear, you'll be gracefully integrated into the group session and feel free to quietly leave at any time as well.

Located at 1111 Carlisle Blvd SE Albuquerque, NM 87106
In the meeting room across from the deck of the coffee shop patio.

Please RSVP earlier by text 505-991-0839
to have Charey open zoom and receive the zoom link or for more info.
This group has been recurring weekly since 2015 and will likely have people present that are not RSVPing through
meetup.

Recommended donation $5-$35
cash in person, check or venmo: @Charey-Fox

You are welcome to stay for consecutive groups, Grateful Space 6:15-7
7pm "Snackluck", our snack potluck.
And you are welcome to come to Sacred Knowing, The Systemic and Family Constellation introductory group that starts around 7:30 and goes to 9pm.

No experience is necessary. This is a wonderful way to learn and practice EFT and other somatic, stress and trauma releasing, energy psychology skills and to be able to take home these practices and use whenever you need to release stress and trauma and make profound changes to your habits. Both gradual and instantaneous breakthroughs from tapping will occur.

Just by coming together and briefly sharing our deepest concerns and releasing stress alongside one another seems to produce many miraculous results. Many people recognize how universal our feelings are. A phenomena of this group is that people often report increased compassion for themselves.