Sacred Breathwork By Unity

## Invitation to Sacred Breath Alignment

### Hosted by Unity Valdes | Founder of Becoming |

Beloved Soul,
You are warmly invited to join me for an evening of Sacred Breath Alignment — a gentle yet powerful journey into coherence, connection, and inner peace.

This is Sacred Breath Alignment — the Blueprint of Becoming.
In this practice, we breathe not to control, but to remember.
Through slow, rhythmic breathing guided by awareness of the heart, we harmonize the nervous system, calm the mind, and awaken the subtle intelligence of the body. When the heart and brain move in coherence, the body begins to heal itself — bringing ease where there was dis-ease, and wholeness where there was fragmentation.
This sacred container is open to all who wish to:
🌬️ Release emotional tension and energetic heaviness
💓 Restore calm and clarity within
🌿 Reconnect to the wisdom and rhythm of their breath
✨ Awaken their natural state of peace and presence
We gather to remember that Breath is the Blueprint — it connects us all, restores balance, and gently guides us home to ourselves.

***

### 🕊️ Event Details

Date & Time: Feb 7th 2026 -10AM-12PM

Location: 1111 Carlisle Blvd SE, Albuquerque, NM 87106. Next to coffee shop, Room 1
Exchange: Donation-based — offer what your heart feels called to give
What to Bring: Comfortable clothing, water, a towel or yoga mat, and your full presence.

PLEASE RSVP for this event so I know head count. If you decide to bring someone as well, kindly let me know. Thanks

Here is more details about what you can expect:

### Session Flow (Approx. 34 minutes total)

• How to Breathe (10 minutes)
We begin with simple, accessible breathing guidance designed especially for beginners. Participants are gently taught how to breathe in a way that supports calm, clarity, and nervous system regulation—without force or complexity.
• Opening Invitation & Orientation (5 minutes)
A brief welcome that sets the tone for the session, explains the intention of the practice, and creates a safe, inclusive container. Participants are invited to soften into the moment and let go of expectations.
• Guided Heart & Brain Coherence Meditation (15 minutes)
A guided meditation focused on synchronizing breath, heart awareness, and mental focus. This practice supports emotional regulation, mental clarity, and a sense of inner balance through rhythm and attention.
• Closing Integration (4 minutes)

The session concludes with gentle grounding and reflection, helping participants integrate the experience and carry its effects into daily life through simple awareness and breath.