What we’re about
This is a Community-Centered Sound Meditation Meetup that promotes relaxation, mindfulness, and holistic balance.
What You’ll Experience:
- Guided sound meditations led by Tara Alexis (Sound and Chill)
- A welcoming space for community connection and mindfulness
- A holistic wellness experience rooted in relaxation and balance
- Improved sleep, stress relief, and emotional clarity
- The perfect way to reset and recharge your energy
Sound meditations include crystal bowls, rain sticks, buffalo drums, chimes, and other sound frequencies that guide you into a deep state of calmness.
Suggested items to bring are a yoga mat, pillow/ blanket for comfort, water, and wearing comfy clothing to help deepen relaxation.
We look forward to meeting you :)
Upcoming events
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Mindfulness Monday Sound Bath
Unity of Fort Lauderdale Galt, 3331 Northeast 32 Street Fort Lauderdale, Fl 33308, Fort Lauderdale, FL, USJoin us for an immersive sound bath experience Monday, December 1st @ 7:30pm that helps to reduce stress, improve sleep, bring relaxation, and rejuvenate the body.
Let the soothing vibrations of crystal bowls, gongs, and other sound-healing instruments guide you into a state of deep relaxation.
Suggested items to bring are a yoga mat, pillow/ blanket for comfort, water, and wearing comfy clothing to help deepen relaxation.
Includes complimentary tea and lavender essential oil.
No experience is necessary to participate, simply bring yourself :)
$25.00 Per Person
You can RSVP for free and pay at the venue or purchase with the Eventbrite link
Mindfulness Monday Sound Bath
There's meter parking available in front of the building
For more information please text 954.368.9612
Instagram: @soundandchill_1 attendee
Sound & Sip: Sound Healing & Herbal Tea Experience
MADE at The Citadel, 8325 Ne 2nd Ave, Miami, FL, USJoin us for Sound & Sip: Sound Healing & Herbal Tea Experience Thursday, 12/04 @ 7:00pm
Location:
MADE at The Citadel
8325 Northeast 2nd Avenue, Miami, FL 33138
Relax and unwind while the soothing vibrations wash over you during this immersive sound healing experience for Miami Art Week!
Led by Tara Alexis from Sound and Chill, this immersive sound bath experience blends crystal bowls, chimes, and other sound frequencies that guide you into a deep state of calmness. This event also includes plant-infused wellness tea from Dr. Damas Wellness, crafted to harmonize the senses and elevate your mood.
This gathering welcomes everyone in the wellness community- whether you’re new to sound healing or already nurturing your holistic journey. It’s the perfect way to stay grounded, connect with others, and restore your inner balance during one of Miami’s most vibrant weeks of the year!
Suggested items to bring are a yoga mat, pillow & blanket for comfort, water, and wearing comfy clothing to help deepen relaxation.
No experience is necessary to participate, simply bring yourself and an open heart :)
$30.00 per person
Free parking available
Reserve your spot with the Eventbrite link below:
Sound & Sip: Sound Healing & Herbal Tea Experience
Space is limited!
Let's Connect!
Cell: 954.368.9612
Email: soundandchill222@gmail.com
Instagram: @soundandchill_ and @drdamascbd1 attendee
Past events
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