Breathwork + Restorative Yoga + Sound Bath

Join us Saturday, May 31st @ 7:00PM for a full-body wellness reset! We’re closing out Mental Health Awareness month with a movement and mindfulness event that will help you feel rejuvenated and balanced.

What You Can Expect:
Breathwork and Guided Meditation- Facilitator will guide individuals to cultivate mindfulness and to also focus on their breath.
Restorative Yoga– Instructor will lead a gentle/ passive flow that emphasizes calmness, ease, and stretching.
Sound Bath– Facilitator will play crystal bowls, rain sticks, and other various instruments that will guide participants into deep relaxation.

This Event is Designed to Help You:
- Reduce stress and anxiety naturally
- Improve sleep and mental clarity
- Experience deep relaxation and balance

We are grateful to have Buddha Pants as a sponsor. They are donating some awesome giveaway's for this event. Their support is much appreciated!

There will also be light bites and refreshments

What to Bring & Wear
- Yoga Mat (Blanket and Pillow Optional)
- Bottled Water
- Comfortable Clothing

When to Arrive
Arrive at least 15 minutes early to settle in. Doors close at 7:00 PM.

What’s the Cost
This is a donation-based event. Give what you can or feel :)

Don’t miss this opportunity to reset your mind and body!
Reserve your spot now space is limited!