South Florida Unplugged: Break the Scroll & Find Your People

Give yourself the time and space to recharge, reconnect, and get back what matters most. This is a space for you to catch up on inner work, learn new tools to help you better show up for yourself and the people you love, and make new friends.
​​
What to Expect:

• ​Learn a practical emotional fitness skill. Spend uninterrupted time on yourself, on something you enjoy. Unwind, reset, and make new friends.

​​
Schedule

• ​​10:00 - 10:15 | Arrival & Welcome
• ​​10:15 - 10:30 | Mini Wellness Workshop
• ​​10:30 - 11:15 | Solo Time (read, journal, or just relax)
• ​​11:15 - 11:45 | Social Time (chat, share ideas, or play games)
• ​​11:45 - 12:00 | Wrap-Up

​​
Mini Wellness Workshop: Each week, we share and practice a simple, actionable skill from our mental wellness curriculum. You walk away feeling more grounded, focused, and in control.
​
Solo Time: Catch up on inner work or read a book, sketch, or anything else you enjoy doing solo. This is your moment to rest and recharge your mind without interruptions.
​​
Social Time: When you’re ready, connect with others. Chat about what you’re working through, play games, or simply enjoy good company. Prefer to stay in your own world? That’s totally fine too.
​​
What You Get: Tools to help you build your mental wellness and emotional fitness. A space to catch up on your me time and make new friends.

Give yourself the time and space to recharge, reconnect, and get back what matters most. This is a space for you to catch up on inner work, learn new tools to help you better show up for yourself and the people you love, and make new friends.
​​
What to Expect:

• ​Learn a practical emotional fitness skill. Spend uninterrupted time on yourself, on something you enjoy. Unwind, reset, and make new friends.

​​
Schedule

• ​​10:00 - 10:15 | Arrival & Welcome
• ​​10:15 - 10:30 | Mini Wellness Workshop
• ​​10:30 - 11:15 | Solo Time (read, journal, or just relax)
• ​​11:15 - 11:45 | Social Time (chat, share ideas, or play games)
• ​​11:45 - 12:00 | Wrap-Up

​​
Mini Wellness Workshop: Each week, we share and practice a simple, actionable skill from our mental wellness curriculum. You walk away feeling more grounded, focused, and in control.
​
Solo Time: Catch up on inner work or read a book, sketch, or anything else you enjoy doing solo. This is your moment to rest and recharge your mind without interruptions.
​​
Social Time: When you’re ready, connect with others. Chat about what you’re working through, play games, or simply enjoy good company. Prefer to stay in your own world? That’s totally fine too.
​​
What You Get: Tools to help you build your mental wellness and emotional fitness. A space to catch up on your me time and make new friends.

Give yourself the time and space to recharge, reconnect, and get back what matters most. This is a space for you to catch up on inner work, learn new tools to help you better show up for yourself and the people you love, and make new friends.
​​
What to Expect:

• ​Learn a practical emotional fitness skill. Spend uninterrupted time on yourself, on something you enjoy. Unwind, reset, and make new friends.

​​
Schedule

• ​​10:00 - 10:15 | Arrival & Welcome
• ​​10:15 - 10:30 | Mini Wellness Workshop
• ​​10:30 - 11:15 | Solo Time (read, journal, or just relax)
• ​​11:15 - 11:45 | Social Time (chat, share ideas, or play games)
• ​​11:45 - 12:00 | Wrap-Up

​​
Mini Wellness Workshop: Each week, we share and practice a simple, actionable skill from our mental wellness curriculum. You walk away feeling more grounded, focused, and in control.
​
Solo Time: Catch up on inner work or read a book, sketch, or anything else you enjoy doing solo. This is your moment to rest and recharge your mind without interruptions.
​​
Social Time: When you’re ready, connect with others. Chat about what you’re working through, play games, or simply enjoy good company. Prefer to stay in your own world? That’s totally fine too.
​​
What You Get: Tools to help you build your mental wellness and emotional fitness. A space to catch up on your me time and make new friends.

Give yourself the time and space to recharge, reconnect, and get back what matters most. This is a space for you to catch up on inner work, learn new tools to help you better show up for yourself and the people you love, and make new friends.
​​
What to Expect:

• ​Learn a practical emotional fitness skill. Spend uninterrupted time on yourself, on something you enjoy. Unwind, reset, and make new friends.

​​
Schedule

• ​​10:00 - 10:15 | Arrival & Welcome
• ​​10:15 - 10:30 | Mini Wellness Workshop
• ​​10:30 - 11:15 | Solo Time (read, journal, or just relax)
• ​​11:15 - 11:45 | Social Time (chat, share ideas, or play games)
• ​​11:45 - 12:00 | Wrap-Up

​​
Mini Wellness Workshop: Each week, we share and practice a simple, actionable skill from our mental wellness curriculum. You walk away feeling more grounded, focused, and in control.
​
Solo Time: Catch up on inner work or read a book, sketch, or anything else you enjoy doing solo. This is your moment to rest and recharge your mind without interruptions.
​​
Social Time: When you’re ready, connect with others. Chat about what you’re working through, play games, or simply enjoy good company. Prefer to stay in your own world? That’s totally fine too.
​​
What You Get: Tools to help you build your mental wellness and emotional fitness. A space to catch up on your me time and make new friends.