Navigating Stress & Burnout – Buddhist Insights for a Happier Life

In today’s fast-paced world, stress and burnout have become all too familiar. So, how can we find peace and balance amidst life’s demands?

Join visiting meditation teacher, David Oromith, for an engaging and practical talk on handling stress and burnout.

Drawing on Buddhist psychology, insights from working in mental health services, and his own journey through depression, anxiety, and burnout, David will share:

• why the modern stress-cycle is so relentless – and what breaks it
• the three layers of burnout – and ways to heal them
• quick resets you can use at your desk or on the train
• how acceptance and self-kindness help you bounce back when things go wrong

David guides with warmth, humour, and the disarming honesty of someone who’s walking this path himself. There’s no jargon and no pressure to “be spiritual” – just practical ideas you can start using straight away.

Who’s it for? Absolutely anyone. Whether you’ve never tried meditation or you already practise every day, you’re welcome.

Come for friendly conversation, fresh perspective, and a cuppa. Leave with methods for a calmer, more balanced life.

TO BOOK YOUR PLACE YOU MUST REGISTER HERE ON THE WEBSITE: https://www.samadhi.org.uk/events/navigating-stress-burnout-buddhist-insights-for-a-happier-life-hampshire/

What We’ll Explore

1. Learn about causes and remedies for stress & burnout
2. Explore how to handle stress and also nurture genuine happiness and wellbeing in daily life
3. Experience stillness and calm through an easy-to-follow guided meditation
4. An opportunity to ask questions, and share and learn with like-minded friends

Booking & Donations
There are limited places available for this event.

TO BOOK YOUR PLACE YOU MUST REGISTER HERE ON THE WEBSITE: https://www.samadhi.org.uk/events/navigating-stress-burnout-buddhist-insights-for-a-happier-life-hampshire/

We are embracing a sliding scale policy for this event, guided by the Buddhist principle of generosity and inclusivity. There are suggested donations to help cover the cost of putting on this tour, including room hires, refreshments, and travel and accommodation costs for the teacher and volunteers. Choosing the higher option includes a donation to support our activities for the benefit of all.

We firmly believe, however, that financial constraints should never be a barrier to participation. If the suggested amount is beyond your means, please choose the lower option or contribute what you can — every offering helps make this event possible for the collective good. Without your honesty and generosity, we wouldn’t be able to make this event happen!

Location
Crosfield Hall is located in the town of Romsey (Test Valley), 7 miles northwest of Southampton.

Car
The hall offers ample parking. It is easily accessible by car from nearby towns such as Southampton (20 minutes), Eastleigh (15 minutes), and Portsmouth (35 minutes).

Train
The Hall is a 10-minute walk from Romsey train station, which connects nearby towns such as Southampton, Southsea, Salisbury, Portsmouth, Redbridge, Chandlers Ford, and Westbury.

Bus
The bus station is a 3-minute walk away. Several towns are accessible by bus, with direct bus routes to Winchester, Eastleigh and Southampton.