South Wales Mindful Walks in Nature

Monthly walks in South Wales to slow down, reconnect with nature, yourself and others.

I'm Mike and I've just returned to Wales after travelling with my wife for the last year or so. I'm running this group with my good friend Jon, we have explored mindfulness and nature connection over the last few years and have set this up to meet like minded people and spend a pleasant few hours together in nature, chatting, connecting and marvelling at nature in a mindful way!

The purpose of the group is to act as a free and safe way to meet others interested in mindfulness, nature and connection.

We have just finished our first walk which was a stroll on a sunny day along the coast path from Porthcawl to Sker. Easy pace, stopping to enjoy the coastal plants, butterflies and a lone mushroom, listening to skylark's, walking barefoot along the grass and chatting about life in an easy going mindful way. We stopped to let the small waves wash over our feet and peered into rock pools. Good company, easy going, no pressure.

Will be looking to arrange monthly walks that will follow a similar format to this.