Wild Light – A Solstice Retreat Day

You’ve been holding a lot.
Managing. Coping. Pushing through.
And somewhere in all of that… you might have forgotten what it feels like to truly pause.
Wild Light is an invitation to take a breath.
To come back to your body.
To move gently. To rest deeply.
To be outside, with the earth under your feet, and a soft kind of spaciousness in your heart.
Held on the summer solstice and World Yoga Day, this full-day retreat is all about slowing down and tending to your own wellbeing – with movement, stillness, and time in nature.
Whether you’re feeling burnt out, a bit disconnected, or just longing for a day to yourself, this is for you.

### 💛 What the day includes:

🧘‍♀️ A 90-minute solstice-inspired yoga session to move, stretch, and soften
🍃 A mindful nature walk with sensory awareness and embodiment practices
🥗 A shared pot luck picnic lunch in a beautiful, secluded spot
🧘‍♂️ A guided meditation in nature to calm the nervous system and reconnect
💧 An optional cold water dip (for those who want a wild refresh!)
☕ Time for tea, snacks, and gentle connection with others
✨ A closing circle to integrate the day and carry its light forward

This day is gentle and inclusive – suitable for all levels of yoga experience, and especially for those who feel like they’ve been running on empty. It’s a day to reclaim your energy. To feel more like you again.
You don’t need to do anything fancy or be anyone else – just come as you are.

Please bring:

• A yoga mat (I can loan you one if you don't have one)
• Layers or blanket for comfort
• A vegan dish for our shared lunch
• Swimwear/towel if you fancy a dip
• Reusable water bottle, snacks, and an open heart

Let this be your reset.
Step away from the noise, and into the wild light of who you are.

Please book your place here