Mindful Ladies in Sothampton

Welcome to Mindful Ladies in Southampton, a group for women interested in practising mindfulness, meditation, and self-care in a fun, relaxed, and open-minded space.
We also socialise and get together for a coffee or something fun.
Whether you are interested in mindfulness or just want to have fun, this is a safe and supportive space to come together, share experiences, and have fun.
Join us for meetups where we will explore different mindfulness practices, activate our minds and bodies, share a laugh or two and support each other on our mindful journeys. Let's come together to create a space of peace, positivity, and empowerment. We look forward to meeting you!

Some activities we organise are:

• Mindful meditation
• Social walks/runs
• Social gatherings (coffee, dinner, pubs, cinema, theatre).