Name: Meditation Cycles w/Maniko and special guest Sudhananda
Start: 2024-05-11T09:00:00-07:00
End: 2024-05-11T10:30:00-07:00

***"The light within you is perfect... You cannot do anything to it; you can***
***only rejoice. You can dance; you can sing a song in praise of the lotus***
***that is blossoming within your being." – Osho***

The Meditation Cycles elegantly weave together body, breath, and voice opening, silence and stillness, awareness in movement and dance, returning again to silence and stillness and on into ecstatic singing. They are a magnificent meditation practice all on their own, however, Maniko designed them to prepare the ground for people to energize and engage their creativity, and to grow one’s capacity for clarity, healing, and insight. They work for everyone to enhance mental, physical, and emotional well-being and much more.

With very special guest Sudhananda

The structure will be (basically):
5 minutes body-breath-voice opening/release
15 minutes sitting, silence
5 mins vipassana walk
25-30 mins dance
30 mins Singing

**About Maniko:**
Maniko has over 30 years of extensive professional and experiential training in expressive arts therapy, movement awareness integration, meditative disciplines as well as dance, breath, and voice as vehicles for bridging the worlds of developing consciousness, creativity, personal integration, and authentic self-expression.

For more info, please visit: https://www.templeofsong.com

**About Sudhananda:**
Sudhananada started playing guitar at the age of 8 and knew music was his dharma. Sudhananda’s album “Joy” was released by CBS/Sony in US and Japan. He also has experience in recording, mixing, mastering and producing records for children's music label MUSIC FOR LITTLE PEOPLE that included records of Donovan & Maria Muldaur. He has also worked with singer songwriters such as Tina Malia.

For more info, please visit: https://sudhananda.com/home

Osho Niranjana Meditation Center

Health & Wellbeing

Self-Help & Self-Improvement

Osho

Active Meditation

Consciousness

Stress Management

Spiritual Healing

Meditation Cycles w/Maniko and special guest Sudhananda

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Meditation Cycles w/Maniko and special guest Sudhananda

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