Breathe, Surrender & Release: Breathwork + Tibetan Singing Bowls

“Breathe in deeply to bring your mind home to your body.” ~ Thich Nhat Hanh
Breath is the bridge which connects life to consciousness, which unites your body to your mind. Learn how to use your breath as an anchor to cultivate awareness and bring yourself back to the present moment. Experience different breathing techniques and allow yourself to explore the connection between mind, body and breath, and discover the benefits of conscious breathing.
The session ends with a restorative Yoga Nidra which allows you to breathe, surrender, and release into the healing sounds and vibrations of the Tibetan singing bowl and enter into full relaxation.