Buddhist Meditation Class - Topic: Finding Joy and Beauty

June Series: Dealing with Difficult Emotions
Tonight's Topic: Finding Joy and Beauty

Gain confidence to deal with challenging emotions like anxiety, fear, frustration, and depression. By understanding what precisely these mindsets are and how they function, we will be able to see where they come from internally. Once we understand this, we can learn how to adjust our thinking to more wisely and effectively work with these states of mind.

Weekly Topics:
May 26: NO CLASS
June 2: Finding Joy and Beauty
June 9: Cultivating Integrity
June 16: Finding Contentment
June 23: Making Peace with People

General Information:
Our weekly meetings are on a drop in basis, and we have a really nice group of people attending regularly. A trademark of the meditations we emphasize is the ease in which they can be used both “on the cushion” and in our daily lives. Each meeting will include practical, guided meditation, and a talk on how to reduce stress and other problems encountered in daily life, and how to increase mental and physical well-being. There will also be plenty of time to discuss the ideas presented.

Although the meditations and talks are based on Kadampa Buddhist philosophy, you don't need to be a Buddhist to enjoy this group. Kadampa Buddhism stresses a spiritual path of individual transformation and to look within ourselves for the inner peace and happiness we seek. Everyone is welcome. We hope to see you soon!

$10 per person. Drop-ins welcome
For more information go to: https://www.kadampanewyork.org/sparta