What we’re about
We happily welcome all individuals seeking soul-enriching events and support! Join us as we participate in a variety of activities, classes and events designed to increase self-awareness, self-acceptance, self-empowerment and self-love. “True change begins within,” and true change is greatly needed, as we all do our part in raising the collective consciousness of Humanity during this exciting, transitional time! We invite you to join our fun, loving, supportive community as we share and enhance one another's journey!
Upcoming events (4+)
See all- MONTHLY WOMEN'S GATHERING! EQUINOX & ECLIPSESLink visible for attendees$40.00
“INNER WISDOM WOMEN'S GROUP!"
EQUINOX & ECLIPSES!Connect, reflect, renew and restore in our inspiring and supportive monthly Women’s Group!
This month, we will discuss the energies of September’s Equinox and Eclipses, and explore practical ways to restore balance, harvest your gifts, and consciously welcome in fresh, new beginnings!
Please join us for an enriching evening of fun, fulfillment and conscious conversation!
“INNER WISDOM”
FRIDAY, SEPTEMBER 19th
7:00 – 9:00 pm
22 East Main Street, Mendham, NJ. 07945$40 via Venmo to Lynn-Pridmore (last four digits 7771)
Bring a yoga mat and blanket. Tea and water will be available.
Contact Lynn@SpiritHealingAndWellness.com or 201.572.7771 to register or for additional information.
Click here for additional details!
Mark your calendar for our future gatherings:
September 19 ~ October 17 ~ November 21 ~ December 19Bring a friend and join in the fun!
- "YOUR RELAXATION HOUR"Link visible for attendees$25.00
"YOUR RELAXATION HOUR"
WEEKLY HANDS-ON WORKSHOPMONDAYS AT NOON
11:30 am - 12:30 pm EST via Zoom ($25)Empower your week and boost your wellbeing with "Your Relaxation Hour."
In this weekly hands-on workshop, Lynn will guide you through a variety of relaxation techniques to support your physical, mental, emotional and relational well-being.
You will explore easy-to-implement practical relaxation techniques grounded in Neuroscience, Somatic Therapy, Psychology, Behavioral Science, Energy Medicine and Eastern Medicine, such as:
*Meditation & Mindfulness
*Conscious Breathwork
*Jin Shin Jyutsu, Reiki & Reflexology
*Nervous System Regulation
*Mental Resilience
*Grounding Techniques
*Mindful Movement
*Emotional Balance
*Value-Driven Goal Setting
*Growth-Focused Mindset Tools
and more.You will:
· Reset your nervous system,
· Reclaim your energy,
· Restore your focus and,
· Refuel your soul.Join us weekly or as your schedule allows!
"YOUR RELAXATION HOUR"
MONDAYS WEEKLY VIA ZOOM
11:30 am - 12:30 pm EST$25 via Venmo to Lynn-Pridmore
(last four digits 7771)
Zoom link will be provided upon payment.Click here for event page and flyer
To register or for additional information, contact Lynn Pridmore, Wellness Educator and Holistic Health Practitioner, at 201.572.7771 or Lynn@SpiritHealingAndWellness.com.
- "YOUR RELAXATION HOUR"Link visible for attendees$25.00
"YOUR RELAXATION HOUR"
WEEKLY HANDS-ON WORKSHOPMONDAYS AT NOON
11:30 am - 12:30 pm EST via Zoom ($25)Empower your week and boost your wellbeing with "Your Relaxation Hour."
In this weekly hands-on workshop, Lynn will guide you through a variety of relaxation techniques to support your physical, mental, emotional and relational well-being.
You will explore easy-to-implement practical relaxation techniques grounded in Neuroscience, Somatic Therapy, Psychology, Behavioral Science, Energy Medicine and Eastern Medicine, such as:
*Meditation & Mindfulness
*Conscious Breathwork
*Jin Shin Jyutsu, Reiki & Reflexology
*Nervous System Regulation
*Mental Resilience
*Grounding Techniques
*Mindful Movement
*Emotional Balance
*Value-Driven Goal Setting
*Growth-Focused Mindset Tools
and more.You will:
· Reset your nervous system,
· Reclaim your energy,
· Restore your focus and,
· Refuel your soul.Join us weekly or as your schedule allows!
"YOUR RELAXATION HOUR"
MONDAYS WEEKLY VIA ZOOM
11:30 am - 12:30 pm EST$25 via Venmo to Lynn-Pridmore
(last four digits 7771)
Zoom link will be provided upon payment.Click here for event page and flyer
To register or for additional information, contact Lynn Pridmore, Wellness Educator and Holistic Health Practitioner, at 201.572.7771 or Lynn@SpiritHealingAndWellness.com.
