About us

Welcome to the Spirit Oak Wellness- An Awakening Experience Through Presence, Community & Conscious Living.

This is a beautiful group interested in group gatherings including plant based bbq's , meditation and Breathwork experiences with a general interest in larger gathering experiences.

A supportive space to become more present with yourself and feel happier from the inside out.

Lets eradicate mental illness and create more abundant lives by reducing anxiety, stress, improving sleep , embrace healthier relationships and support one another to flourish and relinquish suffering.

Created by Spirit Oak Wellness, Sarah has been on her self improvement mission for the past 6 years ( but really all of her life) She enjoys cooking, chai, movement , Nature, Breathwork, Vipassana meditation, Yoga , meeting wonderful people and trying new things where bringing these experiences on a larger scale creates a greater impact.

If these are of any interest to you , then this group may be the golden key to helping you shift out of suffering and stagnation.