About us

Welcome to the Spirit Oak Wellness Roots and Rise Gathering Experience. A conscious community created through through Presence, Love, Integrity, Community & Conscious Living.

This is a multidimensional group wanting to participate in weekend gatherings including , workshops, delicious food ,transformational spaces for men and women with creative arts and music.

A supportive and uplifting environment to become more present with yourself, shed old stories and embody a more enlightened self.

Working to eradicate illness and suffering and instead, create a more emotionally fulfiling life rooted in peace, love and compassion. We can develop healthier relationships and support one another to flourish and excel over conflict and competition.

Created by Spirit Oak Wellness, Sarah has been on her self improvement mission for the past 6 years ( but really all of her life) She enjoys Creativity and Developing Transformational Experiences, Creating her new Podcast : Awaken From The Shadows (Spotify) Cooking with Herbs, Movement , Nature, Music, Teaching, Creative Writing , Body Work, Breathwork, Travel, Ethnic Foods and Culture, Spiritual and Intuitive Transmissions, Vipassana Meditation, Yoga , meeting wonderful people and trying new things where bringing transformation on a larger scale creates a greater impact.

Here you can expect upcoming events small and large & online meetups.

Namaste & Blessings,
Sarah