Meditation and Qigong in Elizabeth Park

Please come join us in Elizabeth Park, West Hartford for Meditation and qigong exercises. The exercises consist of gentle stretching along with poses, and in conjunction with the meditation are known for excellent benefits for body and mind.

Everyone is welcome. These activities are free of charge. Bring a mat such as for yoga, or other type, upon which to sit. Meditation is from 9:00 to 10:00, qigong exercises are from 10:00 to 11:00. Please feel free to attend either or both. If you are new to this type of qigong, we will teach you the exercises and meditation positions.

We meet in Elizabeth Park under the trees just south of the Rose Garden. Entering via Asylum Avenue, park just past the Pond House which will be on your left. Continue by walking the paved pedestrian path past the greenhouse, and then past the Rose Garden which will be on your left. Just past the Rose Garden you will see us under the oak trees on the left. Ted is the contact; he may be reached at 860-221-8835.