What we’re about
The support group is for those who:
-Feel as if they are experiencing a powerful and sometimes challenging spiritual awakening rather than a mental health crisis or medical event
-Receive spiritual insights that are surprising or confusing
-Grasp that an overwhelming inner shift is occurring
-Observe increased sensitivity to others energy
-Perceive their inner experiences sometimes interrupt daily life
-Notice a blurring of the internal and external experiences
-Sense themselves as making a definite, yet undefinable, life transformation
-Have a willingness to cooperate with their inner process with support
-Accept the idea of change as a positive growth opportunity
-Want to share and hear from others who may provide context and support
-May be in recovery from substance use disorder and are interested in a spiritual development process
-Value information to share with loved ones to facilitate understanding
The yoga class portion of the group will be a great fit for those who:
-What to practice body and breath-based movements to connect to their physical body and energy system
-Are willing to move slowly, with focus on feeling ( sometimes intensifying, other times soothing the felt sensations)
-Desire to increase connection and cooperation with their body and listen to its messages
-Are interested in learning/ practicing mindful insight meditation
-Are interested in learning/ practicing yoga breath work with music
-Have a curious attitude toward shifting into an empowered perception of themselves
-Value freedom to be yourself, feel your feelings and express authentically
-Trust the process of moving toward wholeness by involving the body, mind and spirit
