Practice Challenging Negative Thoughts using CBT

This workshop is about how we can practice constructive thinking and behaviors using a classic cognitive-behavioral therapy method on ourselves. I will take you through how to use one of the original CBT methods developed by Albert Ellis to challenge negative thinking and behavioral patterns. You can bring a pen and paper, which helps with deeper brain processing of the material.

ZOOM LINK WILL BE PROVIDED BY TIME OF THE CALL.

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Leon Tsao, MA, LMHC*, is a psychotherapist and certified life coach, and a former TEDx Speaker. He writes and speaks on mental health tools to help with anxiety, stress, depression, developing inner calm, and working towards dreams. *Licensed Mental Health Counselor