Name: Let's Discuss Mindfulness & Meditation Practice (Spiritual Personal Growth Club)
Start: 2025-11-20T20:00:00-05:00
End: 2025-11-20T21:00:00-05:00

The Spiritual Personal Growth Club meets to talk about how we want to incorporate spirituality into our lives, and live a life according to our dreams and aspirations.

The main theme of discussion is how can we practice mindfulness in our day to day life in order to improve personal wellbeing and health? How could it help us connect better with others, do better quality work and relax well?

[Here is an interview](https://www.youtube.com/watch?v=0TlJY72RZ14&t=301s) I did with meditation teacher Tim Hwang on the benefits of meditation:[ https://www.youtube.com/watch?v=0TlJY72RZ14&t=301s](https://www.youtube.com/watch?v=0TlJY72RZ14&t=301s)

Just like all meetings, we will meet to share personal goals, provide each other feedback and advice, provide each other encouragement and inspiration, and hold each other accountable in a loving environment. It is said that energy attracts like energy, and we are like those we surround ourselves with, and so let’s manifest a positive energy together!

ZOOM LINK WILL BE PROVIDED BY DAY OF EVENT.

\*\*\*
Leon Tsao, MA, LMHC\*, is a psychotherapist and certified life coach, and a former TEDx Speaker. He writes and speaks on mental health tools to help with anxiety, stress, depression, developing inner calm, and working towards dreams. \*Licensed Mental Health Counselor

Themes we talk about: staying present, letting go of attachment, living in the flow and path of least resistance, accountability, positive energy and inspiration, centering oneself, health and happiness, manifesting

Leon Tsao

Spirituality Social Meetup of NYC

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Let's Discuss Mindfulness & Meditation Practice (Spiritual Personal Growth Club)

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Spirituality Social Meetup of NYC

Let's Discuss Mindfulness & Meditation Practice (Spiritual Personal Growth Club)

Spirituality Social Meetup of NYC

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