Tools to Defeat Self-Sabotage

This workshop will present specific tools that defeat self-sabotage and change a negative mood immediately in the present. It will comprise of exercises that help us practice using these tools, insights that help with self-defeating tendencies, and also discussion about the tools and insights.

Here is an Interview I Did on Grief Recovery with Dr. Bonnie Cramond

ZOOM LINK WILL BE PROVIDED BY TIME OF THE CALL.

These tools come from psychiatrist Dr. Phil Stutz, who counseled Jonah Hill. They recently did a 2022 documentary together called "Stutz" on these tools, and I highly recommend it.

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Leon Tsao, MA, LMHC*, is a psychotherapist and certified life coach, and a former TEDx Speaker. He writes and speaks on mental health tools to help with anxiety, stress, depression, developing inner calm, and working towards dreams. *Licensed Mental Health Counselor