Release Negative Tension, Create Inner Calm

Everyone carries some tension around. Being filled with physical tension that comes from stress, anxiety, sadness, anger, or past trauma is a normal and common experience. I will present on how to release this tension and create a more positive and calmer "inner space", and we will discuss about this together.

ZOOM LINK WILL BE PROVIDED BY TIME OF THE CALL.

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Leon Tsao, MA, LMHC*, is a psychotherapist and certified life coach, and a former TEDx Speaker. He writes and speaks on mental health tools to help with anxiety, stress, depression, developing inner calm, and working towards dreams. *Licensed Mental Health Counselor