Inner Calm for Self-Awareness (Coping with Loneliness & Social Anxiety)

Join us for a support group on coping strategies for loneliness and social anxiety. We will learn techniques for self-therapy.
TODAY'S MAIN TOPIC is about inner calm. I will take you through a couple visual exercises to help with inner calm. Then we will have a discussion about this and how to address isolation, shyness, and social anxiety.

How To Keep Going When Life Overwhelms You (Article I Wrote)

This event is perfect for anyone seeking support in times of heightened anxiety or stress. Learn practical techniques to manage your emotions and connect with others who understand what you're going through. Share your experiences, gain valuable insights, and discover new ways to enhance your mental well-being. Let's come together as a community to provide each other with encouragement, support, and hope. Whether you're struggling with shyness, social anxiety, or feelings of isolation, you are not alone. Start your journey towards healing and self-improvement in a safe and welcoming space.

ZOOM LINK WILL BE PROVIDED BY TIME OF THE CALL.

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Leon Tsao, MA, LMHC*, is a psychotherapist and certified life coach, and a former TEDx Speaker. He writes and speaks on mental health tools to help with anxiety, stress, depression, developing inner calm, and working towards dreams. *Licensed Mental Health Counselor