✨ Friday Night Reset: A Guided Meditation for Deep Relaxation ✨

Join us for a peaceful and restorative evening as we kick off a new chapter for our meditation group! This special Friday Night Reset is designed to help you unwind from the week, release tension, and reconnect with your inner calm.

I’m excited to step in as the new organizer and guide you through a soothing nervous system reset, where we’ll use breath, mindfulness, and gentle awareness to relax the body, clear the mind, and create space for deeper self-connection.

Whether you're new to meditation or a seasoned practitioner, this session will leave you feeling refreshed, grounded, and ready to step into the weekend with ease.

✨ What to Expect:
🌿 A welcoming and supportive space
🌿 Guided meditation for deep relaxation
🌿 Breathwork to calm the nervous system
🌿 A chance to connect with like-minded souls

Join from the comfort of your home—grab a cushion or blanket for comfort, and let’s settle into stillness together. I look forward to sharing this journey with you!

💛 RSVP now so I can send you the zoom link!