Systema Group Class (Adults & Teens, Beginner)

For ages 13 and above.

We recommend a comfortable t-shirt and track pants or long pants. Please ensure your attire does not have sharp edges as these might cause unintended injuries to others and yourself. We also recommend you to wear clothes that you can afford to get ruined as there are many contact drills where they could get pulled or warped.

We do not have shower facilities at the gym although there is a changing room and toilet at both locations. You can bring a set of spare clothes to change into after class with a towel or wet tissue to clean yourself if you wish.

Bottled water is available for purchase at both locations, but you can also bring your own plain water. Food and drinks are not permitted in the venues.

### Address

Lor 23 Geylang, #03-05 37, Singapore 388371

### Schedule

Saturdays 10AM - 11AM

### Booking Information

• Please contact 98225900 to find out how to book this class.
• The instructor will reach out to you once you've booked the class.