Gymnastics Rings Group Class (Adults & Teens, All Levels)

For ages 12 and above.

1. Upper-Body Workout: Gymnastics rings engage multiple muscle groups, including arms, shoulders, back, chest, and core, providing a comprehensive and effective full-body workout.
2. EnhanceBody Control and Balance: Performing exercises on rings improves body control and balance, enhancing proprioception and spatial awareness.
3. Functional Movement Patterns: Ring exercises often involve multi-joint movements that replicate functional activities, enhancing real-world physical capabilities.
4. Motivation, Progression, and Mastery: Incorporating gymnastics rings introduces excitement and novelty to your routine, fueling motivation. As you learn new movements and advance in ring skills, you experience a rewarding sense of progression, mastery, and growth throughout your fitness journey.

### Address

11 Yan Kit Road Level 3 Singapore 088263

### Schedule

Sundays 11AM - 12PM

### Booking Information

• Please contact 98225900 to find out how to book this class.
• The instructor will reach out to you once you've booked the class.