Gymnastics Parallel Bar & Handstands Group Class (Adults & Teens, All Levels)

For ages 12 and above.

1. Full-Body Strength and Conditioning: This class is a powerhouse of strength training. Handstands target your upper body, particularly your shoulders, arms, and core, fostering muscle development and endurance. Parallel bars engage major muscle groups, including your chest, triceps, and shoulders, resulting in comprehensive strength enhancement.
2. Astonishing Balance and Coordination: The handstands and parallel bars combination hones your balance and coordination to precision. It cultivates an acute sense of body control and spatial awareness, refining your physical dexterity.
3. Artistry in Movement: This class transcends mere exercise; it’s an art form. As you advance, you’ll learn to transition seamlessly between movements, transforming your practice into a graceful and captivating display of physical artistry.
4. Mind-Body Synchrony: Achieving mastery in handstands and parallel bars requires a strong mind-body connection as you focus on every muscle engagement and movement, fostering a deeper connection with your body.

### Address

11 Yan Kit Road Level 3 Singapore 088263

### Schedule

Saturdays 10AM - 11AM

### Booking Information

• Please contact 98225900 to find out how to book this class.
• The instructor will reach out to you once you've booked the class.